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Summer Superfood Avocado Toast


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  • Author: Courtney West
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Hemp seeds and moringa powder are mashed with avocado in this summer version of avocado toast topped with slices of juicy tomato. Use your favorite bread in this vegan recipe that is perfect for a light lunch, breakfast, or hearty snack.


Ingredients

Scale
  • 1 small avocado
  • 1 tsp moringa powder
  • 12 tsp hemp seeds
  • pinch of salt
  • a squeeze of fresh lemon or lime juice
  • 1 ripe tomato, thinly sliced
  • 2 large or 4 small slices of bread
  • coconut butter or vegan mayo for the bread
  • fresh cracked pepper, for finishing
  • flaky sea salt, for finishing

Instructions

Mash together the avocado, moringa, hemp, salt, and lemon or lime juice. You can leave it as chunky or as smooth as you like.

Toast your bread to your liking then spread with coconut butter (my favorite) or vegan mayo. Slather your avocado mash on top of the toast, then top with the tomato. Finish with a sprinkle of fresh cracked pepper and flaky sea salt if you like.

Makes enough for 2 large or 4 small pieces of toast.

  • Prep Time: 10 minutes
  • Category: snack